Traveler Checklist for Nepal visit

Must Carry these, if you are visiting Nepal.

If you are planning for trekking in Nepal, make sure you have required equipment with you.

Below is the checklist of equipment you need for the trek.


Rucksack bag: You need to have rucksack bag to keep your necessary items.

Down jacket: You need down jacket

Sleeping Bag: make sure you have seasonal sleeping bag.

Requirement for Head:

  • Scarf or hat
  • Sunglasses (with UV protection) is better
  • Warm fleece hat

Requirement for Feet: 

  • Thin, lightweight inner socks
  • Hiking boots with spare laces
  • Thick, warm wool hiking socks
  • Camp shoes (sneakers and/or sandals)
  • Gaiters for hiking in winter

Requirements for Hands:

  • Lightweight gloves
  • Heavyweight gloves or mittens
  • With a waterproof shell outer (Seasonal)

Requirements for Lower Body:

  • Under Garments
  • Hiking shorts
  • Lightweight cotton long pants
  • Light and expedition weight thermal bottoms
  • Fleece or wool pants (seasonal)
  • Waterproof (preferably breathable fabric) shell pants

Requirements for Upper Body: 

    • T-shirts
    • Light and expedition weight thermal tops
    • Fleece jacket or pullover
    • Fleece Wind-Stopper jacket (Optional)
    • Waterproof (preferably breathable fabric) shell jacket


    • Sleeping bag rated to zero degrees F *
    • Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
    • Small pad or combination lock-to-lock
    • Trekking Bags/Duffel bag
    • Basic First Aid Kit
    • Large plastic bags – for keeping Items dry inside trek bag
    • Day pack (Approximately 20-22 Liter)
    • Trekking Poles
    • Water bottles
    • Toiletries (Small wash towel, Toilet papers etc.)
    • Ear Plug (who know some people on group are snoring)


    • Tooth brush/paste
    • Multipurpose soap
    • Nail cutter
    • Small mirror

    Personal Hygiene

    • Wet wipes (baby wipes)
    • Tissue /toilet roll
    • Anti-bacterial hands wash

    Luxuries Requirments

    • Binoculars
    • Reading book
    • Trail Map/Guide book
    • Journal & Pen
    • Pencils and small notebooks
    • Travel game i.e., cards