Nepal Highpoint Trekking & Expedition

GOVT REGD NO: 114523/070/071


Tamang Heritage Trails

Trip Overview

Tamang Heritage Trail Trekking is said to be“A magnificent walk exploring and experiencing local Tamang immense culture Daily views of massive Ganesh and Langtang Himal with scenic landscapes Explore traditional Tamang farm villages enriched with Buddhist culture Walk into lovely woodland covered with tall rhododendron and pine trees Journey on old Trans Himalayan Salt and Caravan Trial of Nepal / Tibet Exciting moments interacting with local villagers of warm hospitality.” 


Tamang Heritage Trail Trekking a wonderful way to enjoy your holidays where walk leads to nearest Himalayan destination around Langtang and close to Ganesh Himal within the home of ancient hill tribe the Tamang people.

Tamang Heritage Trail trekking an ideal country walks with the opportunity to interact with local friendly villagers and observing Tamang great colorful culture intact with Buddhism religions similar to across the border of Tibetans which is at a mere distance on this walking routes.

Beginning with an interesting drive towards the north of Kathmandu valley heading into cooler hills of Langtang Himal at Dhunche the headquarter town of Rasuwa district within the country of Tamang people.

From Dhunche heading to a nice village of Syabrubesi as walks heads ups and downhill with constant views of snow-capped peaks as journey nears around interesting villages of the age-old heritage of Tamang and Langtang inhabitants.

Enjoy your stay within Tamang cultural villages with lovely times rejoicing active traditional farm life enriched with folk songs and merriment as well taking a refreshing bath in natural hot-spring then reaching the highest spot of the walks at Nagthali facing outmost scenery of Ganesh-Manaslu-Langtang Himal range.

After a memorable experience around Tamang Heritage trail where drive leads you back at Kathmandu with grand glorious time on high hills and valley of Langtang Himal with fulfilling moments on Tamang Heritage Trail Trekking.  

Outline Itinerary:

Day 01: Arrival in Kathmandu and transfer to hotel.

Day 02: Kathmandu sightseeing, visit world heritage site

Day 03: Drive to Syabrubesi 1,503 m - 06 hrs.

Day 04:  Trek to Gatlang 2,238 m- 05 hrs.

Day 05:  Trek to Tatopani 2,607m- 05 hrs.

Day 06:  Trek to Nagthali 3,165 m /10,383ft - 05 hrs.

Day 07: Trek to Thuman 2,390 m and drive to Syabrubesi - 05 hrs.

Day 08: Drive back to Kathmandu and transfer to hotel - 06 hrs.

Day 09: Depart Nepal for international flight home-ward bound.


On reaching Kathmandu international airport received by our staff and guide with a warm welcome then transfer to your hotel in the center of Kathmandu city, after getting refreshed in your rooms join for group briefing regarding your stay in Nepal, where guides will provide information about the trek-local lodge-hotels-culture and other necessary information related to this treks.
Sightseeing around Kathmandu, as the valley is steeped with many world heritage sites and important monuments and religious-historical sites. You will visit Pashupatinath (Hindu Temple), Baudanath stupa, Swyambhunath stupa (Mokey temple), Patan durbar square.
Morning early morning start after breakfast, for the long and interesting overland journey towards Nepal’s North-West highway reaching warmer areas of Nuwakot at Trisuli Bazaar, as the drive continues to cooler region reaching in Dhunche headquarter town of Rasuwa district, where Langtang National Park starts. Drive continue following farm village on downhill till Syabrubesi village to end the driving journey of the day with a first overnight stop at Syabrubesi village.
First day starts heading due west avoiding motorable road for old trekking trail to reach Gatlang village, walk continues past several spread-out farm areas of Tamang people, and then with gradual climb to reach one of the largest village of the area at Gatlang populated by Tamang tribes, on arrival with warm greeting and traditional hospitality, and then transfer to local home-stay for overnight stop, with time to explore around this interesting villages and interact with locals.
Morning begins facing views of Ganesh and Langtang peaks and as far north of Tibetan range of mountains, where slow climb leads past farm villages and into alpine woodlands to reach at Tatopani for overnight stop with time around afternoon to enjoy in its natural hot springs as 'Tatopani’ means hot water, where you can take a short walk to have good refreshing time in the warm pools.
Morning walk leads near around the border of Tibet as walk leads towards Nagthali and Thuman, our route follows north on gradual path and with climb most of the day, but with few short downhill along with views of Ganesh Himal and Langtang Lirung, walk leads into nice cool forested area to reach at Nagthali, a moderate size village for overnight stop.
From Nagthali with pleasant time mixing with local and enjoying the culture of Buddhism religion, as walk leads to climbing on top the highest spot of the walk and journey reaching on top Nagthali a great viewpoint for super scenery of surrounding green hills, valley with white snow-capped peaks of Ganesh-Manaslu and Langtang Himal. After a great moment and with spectacular views downhill walk to reach at another interesting village at Thuman, and then take a short drive back to reach at Syabrubesi village for final overnight stop around Tamang people country within Langtang Himal region.
Morning drive back to Kathmandu on the same interesting highway with exciting time as drive leads through rural farm villages and towns with views of mountains after six hours journey reaching in Kathmandu, then transfer to your respective hotels.
Last day in the country of Himalayan wonders, after an amazing experience and wonderful memories on Tamang Heritage Trail trek with great service of Nepal High-Point Trekking and then depart from the hotel as per your flight time our staff transfers you to Kathmandu international airport for your homeward flight or to next respective countries.



What is Included?

    • Airport pickups and drops in a private vehicle.
    • 3 nights hotel accomodation in tourist standard hotel in kathmandu with breakfast.
    • Kathmandu sightseeing with well trained city tour guide (Pashupatinath, Syambhunath, Baudanath, Patan city)
    • Transportation from Kathmandu to Syabrubesi and Syabrubesi to Kathmandu by public bus.
    • A well trained and experienced, English speaking, trekking guide (his food, accomodation, insurance, salary).
    • Two guest = 1 porter (his food, accomodation, insurance, salary) included .
    • All meals during trekking (Breakfast, Lunch, Dinner).
    • Government permit (Trekkers information management system (TIMS) permit.
    • Langtang region trek permit
    • Accomodation during trekking (tea house/lodges/hotel).
    • Trekking equipments (sleeping bag and down jacket).
    • Farewll dinner after trek
    • Trek Completion certificate
    • First Aid Kit.
    • All Government and local taxes.


    • If you would like to reduce any service included in package like, airport pick up drop, hotel in Kathmandu, poter, Kathmandu sightseeing, the cost will be reduced accrdingly. 
    • If you would like to add any service which is not included in the package such as Kathmanu to Syabrubesi transprtation by private car, Luxurious star hotel in Kathmandu, white water rafting, we will arrange accordingly and that is subjected to extra cost.

What is Excluded?

    • Your personal nature expenses and travel insurance.
    • Food during your stay in Kathmandu and Pohara 
    • Drinks (tea, coffee, coke, beer), beverage, hot shower and heater charge during trekking.
    • Entry permit for temple and stupa during Kathmandu sightseeing

    Additional Services you May interested in:

    1. Everest Mountain Scenic flight 
    2. Nagarkot, Bhaktapur, Changunarayan Tour
    3. Sunrise View 
    4. Chitawan Jungle safari
    5. White water rafting

Equipment Checklist

Equiment Checklist
Here’s a complete rundown of what to bring if you’re planning a trek to Everest Base Camp or any other tea-house trek in Nepal.  Proper preparation and equipment for the conditions will go a long way to ensuring you have a great trekking experience.  What follows is a pretty comprehensive list and will make sure you are covered in the coldest months of the year. If you have questions on what you might need just ask us and keep in mind that Kathmandu is a great place to buy trekking gear at affordable prices.


  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.


  • Extra layers, gloves, wind breaker and poncho
  • Sunscreen
  • Lip Balm with Sunscreen
  • Broad brimmed hat or bandana (for sun protection)
  • Iodine Water Tablets (personal preference)
  • Water Bottles or Camel Back
  • Sunglasses
  • Headlamp with extra batteries
  • Favorite Snacks
  • Waterproof bags to protect electronics or paperwork
  • Camera with extra batteries and memory cards
  • Umbrella (works great in a light rain or to protect from the sun)
  • Duct tape or moleskin for blisters
  • Toilet Paper
  • Trekking Poles (optional)
  • Thermos (optional for hot beverages)


  • Moisture wicking long sleeve tee-shirts (2)
  • Moisture wicking tee-shirts (1)
  • Long underwear pants (2)
  • Underwear (5 to 7)
  • Heavy Fleece or Down Jacket
  • Long sleeve shirts (2)
  • Sweatshirt (optional)
  • Fleece Pants
  • Trekking Pants (2)
  • Shorts (optional)
  • Gortex or Waterproof Jacket with hood
  • Rain Poncho that covers your day pack
  • Waterproof Pants
  • Wide brimmed hat
  • Wool hat (Should cover ears) or Balaclava
  • Lightwight Gloves
  • Insulated Wool or Down Mittens
  • Gaiters (optional)


  • Hiking boots with ankle support
  • Camp shoes or Tennis Shoes
  • Plastic bag to carry spare shoes
  • Hiking socks (10)
  • Sock Liners (optional)


  • Sleeping bag rated to -15° C/ 0° f
  • Sleeping bag liner (optional)
  • Sleeping bag stuff sack


  • Duffel Bag for Carrying Your Gear (we provide this for the trek)
  • Day Pack for Carrying what you need on the trail
  • Small Lock(s) for duffel bag and day pack
  • Waterproof cover for daypack
  • Drybags in several sizes
  • Stuff sacks for dirty clothes/shoes


  • Our team brings along a basic first aid kit but we recommend you also carry the following;
  • Advil or Ibuprofen
  • Diamox (for altitude sickness)
  • Personal Prescriptions
  • Medical Tape (for preventing treating blisters)
  • Antibiotics (Cipro for travelers’ diarrhea)
  • Diaper Rash Cream (Can treat rashes or chaffing)
  • Basic toiletries (Soap, Deodorant…)
  • Wet wipes
  • Panty Liners and Tampons
  • Face lotion
  • Hair brush
  • Hair ties
  • Hand warmers
  • Ear plugs for sleeping


  • Portable Solar Charger
  • Journal, pen and paper
  • Reading book
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow


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